DEVELOPMENT
ON-ICE DEVELOPMENT
At STAR Hockey Academy, we believe greatness is built — one habit, one rep, one day at a time. Our philosophy centers on developing the mindset, discipline, and work ethic that set elite athletes apart.
Our team of dedicated professionals guides each player through a process of intentional, skill development, creating daily habits that drive lasting success. With individualized development plans, athletes are empowered to take ownership of their growth, maximizing every opportunity to improve.
At STAR, we don’t just train players — we build leaders. Every session, every drill, and every detail is designed to help athletes reach their full potential and shine at the next level.
OFF-ICE DEVELOPMENT
Off-ice development is a crucial part of becoming a complete hockey player. Building strength, balance, mobility, and conditioning away from the rink directly enhances on-ice performance.
STAR focuses on improving players’ athletic foundation through strength training, speed and agility work, core stability, and flexibility. Off-ice sessions also emphasize coordination, body control, and recovery habits that reduce injuries and improve longevity. Just as importantly, we work on mindset, discipline, and consistency—traits that separate good players from great ones. The goal is to create well-rounded athletes who can translate their physical and mental preparation into success every time they step on the ice.
DURING SEASON
During the season, off-ice development is about maintaining strength, mobility, and overall athletic balance without adding excessive fatigue. The focus shifts from heavy lifting to strength maintenance, movement quality, and recovery. Players work on mobility, core stability, and functional exercises that support skating mechanics and prevent injuries. Short, efficient workouts emphasize power, speed, and stability while managing the physical demands of practices and games. Just as importantly, recovery, nutrition, and mental preparation become priorities to keep players performing at their peak throughout the long season.
GOALIE DEVELOPMENT
At STAR Goalie Development, we believe every goaltender has a unique style — and our mission is to bring out the best in each one. Through a highly individualized approach, our coaches focus on building confidence, refining technical skills, and enhancing performance in every situation.
Each team is supported by a dedicated goalie coach, Eric Williams, who creates a strong mentorship dynamic that drives growth both on and off the ice. Our coaches provide detailed feedback through live game observation, practice sessions, and in-depth video analysis — ensuring every goalie understands their game inside and out.
By mastering position-specific movements and developing game-ready habits, STAR goalies gain the tools, mindset, and consistency needed to perform at the highest level.
